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Personal Consultations
I offer
confidential, personal advice and support to help you make changes
to your diet and lifestyle. My expertise can help you put into
practice small changes to
your eating habits
for improved health and well being.
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You may want
advice for common health problems such as Weight
management, Diabetes
( take a look at
www.diabetes-training.co.uk
)
raised
cholesterol
and blood pressure.
It may be you
just want to check out your diet because you have low energy
levels, or just want advice on how
to eat a more healthy diet.
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Your initial consultation will
take one and a half hours and include:
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Dietary
assessment
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Weight and
height measurements and Body Mass Index calculation
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Considering
how your lifestyle, including meal planning, shopping,
cooking habits and other factors influence your eating
behaviour
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Creating a
personal diet plan with SMART*
goals
Further
consultations of 40 minutes offer continuing support and ongoing
advice to help you achieve your goals.
*
SMART =
Specific
Measurable
Achievable
Realistic
and
Timeframe
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I offer seminars or workshops for groups
of people on topics including:
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Healthy
Eating
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Weight
Management
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Diabetes
( take a look at
www.diabetes-training.co.uk
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Diet and
Lifestyle
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Nutrition and
health over 50 years
Get together your own
group of people and give me a ring to organise a venue and
your own tailored workshop theme. |
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Contact me
to discuss your needs
Helping
you achieve dietary change to improve your health and well being |
